We typically provide mindfulness training for groups of between ten to thirty people. Our standard courses are built around weekly classes of an hour. We give talks, taster sessions, four week, six week or eight-week programmes.
Key ideas are clearly explained with the aid of presentations and group activities in a familiar workplace learning environment. This gives a sound understanding of the benefits of mindfulness and how the mind works before experiencing short guided mindfulness exercises and developing mindfulness outside the training environment.
To find out more about how mindfulness can help in your workplace please get in touch with us here
Nearly 70% of leaders said “the training made a positive difference in their ability to think strategically” Institute for Mindful Leadership