Click here to buy on Amazon.co.uk
With Mindful Leadership For Dummies, you′ll find accessible and authoritative guidance for cultivating focus, clarity, and insight, becoming the best leader you can be. Packed full of useful tips, this friendly how–to guide
Click here to buy on Amazon.co.uk
Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that
Click here to buy on Amazon.co.uk
Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our
