Master your mind and flourish
Become a TME Trainer
TME’s Train-the-trainer pathway (TTTP) will give you the tools you need to market and deliver TME’s evidence-informed, mindfulness training for the workplace.
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Workplace Training
The Mindfulness Exchange (TME) is a spin off from Oxford University’s, Oxford Mindfulness Centre (OMC), owned and managed by Marina Grazier…
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Mindful Leadership book
Want to become a more mindful leader? With Mindful Leadership For Dummies, you′ll find accessible and authoritative guidance for cultivating focus, clarity, and insight,
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Trainer Training
WorkplaceMT offers a workplace-specific version of mindfulness that empowers HR professionals, mindfulness teachers and corporate trainers, to deliver mindfulness
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Mindfulness at Work
Relentless striving and suppressing our feelings, take a heavy toll. The biggest cause of long-term absenteeism is chronic stress and this is just the tip of the iceberg.
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What People Say About TME
What people say about The Mindfulness Exchange… “I have found Marina to be very knowledgeable about how best our business could utilise mindfulness in the workplace.”
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Mindfulness Training With Us
The Mindfulness Exchange (TME) was set up to take mindfulness into the workplace from Oxford University’s Oxford Mindfulness Centre (OMC)…
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What is Mindfulness?
Mindfulness is our ability to pay attention to what is going on. Training attention and developing awareness gives us the power to choose what is best for ourselves and others
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The Science of Mindfulness
Dr Mark Williams, who wrote the course book, “Mindfulness: Finding Peace in a Frantic World”, talks about the science of mindfulness. Watch the video here…
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