Resources

Theme: Three Minutes

the mindfulness exchange three minutes

Three minute breathing space. It just takes three minutes. It just takes three minutes. It just takes three minutes. It just takes three

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the mindfulness exchange Trapped

There are countless causes and conditions that result in being trapped. Many causes and conditions are outside our control but

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Theme: Distracted

the mindfulness exchange distracted

We are distracted 47% of the time. As well as having a psychological cost this is time lost to business. Mindfulness training develops our

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Theme: Hot Button

Is there a point when your buttons get pressed? With mindfulness you can see things coming and say what we you need to say

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the mindfulness exchange thinking outside the box

A ten-minute mindfulness exercise makes it possible to think outside the box. So often we get trapped by relying on outdated solutions.

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Riding-the-wave

To ride a wave you have to be in a state of flow. If you doubt for one moment you are lost. You need to be able to fully aware of

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Stress

It’s often the most productive employees that are at greatest risk from burn-out and depression. This is a risk a business needs to

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Theme: Relationships

the mindfulness exchange relationships

Chronic stress at work doesn’t just lead to burnout it impacts the whole of life. Mindfulness training improves relationships

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the mindfulness exchange Elephant In The Room

The number one cause of long-term absenteeism is chronic stress. When people feel insecure they become more stressed but

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Theme: Authentic

the mindfulness exchange authentic

Business is based on good relationships and good relationships are based on emotional intelligence. However hard you try, if you

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