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mindfulness-exercises

“Frantic World Programme” Mindfulness exercises marked 1-8 are alternatives to those recorded by Mark Williams on the CD that comes with the book, “Mindfulness: A Practical Guide to Finding Peace in a Frantic World.” These recorded mindfulness exercises are designed to be used as an integral part of mindfulness training with TME when using this book […]

Mindfulness exercises Comments Off on Mindfulness exercises: Frantic World Programme

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