Master your mind and flourish

Become a TME Trainer



TME’s Train-the-trainer pathway (TTTP) will give you the tools you need to market and deliver TME’s evidence-informed, mindfulness training for the workplace.

Workplace Training



The Mindfulness Exchange (TME) is a spin off from Oxford University’s, Oxford Mindfulness Centre (OMC), owned and managed by Marina Grazier…

Trainer Training



WorkplaceMT offers a workplace-specific version of mindfulness that empowers HR professionals, mindfulness teachers and corporate trainers, to deliver mindfulness

Mindfulness at Work



Relentless striving and suppressing our feelings, take a heavy toll. The biggest cause of long-term absenteeism is chronic stress and this is just the tip of the iceberg.

What People Say About TME



What people say about The Mindfulness Exchange… “I have found Marina to be very knowledgeable about how best our business could utilise mindfulness in the workplace.”

Mindfulness Training With Us



The Mindfulness Exchange (TME) was set up to take mindfulness into the workplace from Oxford University’s Oxford Mindfulness Centre (OMC)…

What is Mindfulness?



Mindfulness is our ability to pay attention to what is going on. Training attention and developing awareness gives us the power to choose what is best for ourselves and others

The Science of Mindfulness



Dr Mark Williams, who wrote the course book, “Mindfulness: Finding Peace in a Frantic World”, talks about the science of mindfulness. Watch the video here…

Past, Present and Future



Mindfulness has been taught by Buddhists for more than two and a half thousand years. A small number of westerners who became Buddhist monks returned and taught…